Nutrition is one of the most important elements of a healthy diet, and a key component for losing weight. By using the Nutrition Tracker Template, you can easily go from eating your delicious food to tracking down the calories, so you never skip a beat. Monitoring your caloric intake will help you live a healthy life as you change any bad eating habits.
Nutrition Tracker Template Instructions
After downloading the Nutrition Tracker and clicking on the file, you will be able to start organizing your personal information and become more health conscious in the process.
The first tab is formatted as a simple list, which allows you to change or edit the exampled information to your very own nutrition log. All your entered information will be illustrated in the graph at the top right corner of the page. This graph conveniently tracks your caloric intake over the next few months and allows you to stay on the path to your ideal number of daily calories.
The “Weight” tab calculates your average calories consumed and helps you adjust your diet to meet your goals. An overview of each day is listed on the left-hand side of the page, so you can see where you deviated from the target number of calories. This tracker just makes dieting simple and fun!
When you have all the information entered, click the “File” tab in the top left corner, and select the “Print” option, to have the file sent to your printer. You can also choose the “Save As” option to store the document on your computer, and keep everything digital.
Why use the Nutrition Tracker Template?
By keeping track of the calories you eat per day, you can monitor your eating habits and quickly change them if they start to get off target. In this way, you become more health conscious as you continue with your day. Get the Nutrition Tracker to start documenting your journey!
Download: Nutrition Tracker Template
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