Have pride in the goals you’re achieving! Becoming healthier is one of the hardest things to do, and can even become frustrating when you don’t see results right away. However, this template is designed with the goal to encourage you, as every bit of data you enter shifts the scales in your favor.
Weight Loss Chart Template Instructions
After downloading the chart and clicking on the file, you will be able to start customizing your progress and see the results in a convenient graph.
This template is as simple as possible. You just enter the date and your basic measurements, and then just weigh yourself at the end of each day to keep track of your journey. With this helpful information, you will be able to sort the data listed and appropriately change any diet or exercise that doesn’t seem to be working. After all, everyone has their own unique body type, and you need accurate data in order to build a proper diet and workout schedule.
The graph located at the top of the screen indicates your measured weight, your target weight, and what the overall healthy weight is for people of a similar height.
When you have all the information entered, click the “File” tab in the top left corner, and select the “Print” option, to have the Weight Loss Template sent to your printer. You can also choose the “Save As” option to store the chart on your computer, and keep everything digital.
Top 3 Features of the Weight Loss Chart Template
- Required information is simple and easily entered
- All your data is located on one tab for convenience
- The graph is perfect for keeping you up-to-date at a glance
Download: Weight Loss Chart Template
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