Using a Fitness Progress Chart for Women
Part of every great workout regimen that women of all ages and all levels of fitness should utilize is a fitness progress chart for women.
A personal record to keep you aware of progress while also pinpointing problem areas can be the difference between success and failure. Being aware of your personal progress can help you to achieve your goals.
Using a fitness progress chart will also help to motivate you. Seeing on paper how far you have come will help you push forward. Motivation is increased by evaluating your progress and reassessing all of your fitness goals.