Many decide that they want to try to lose weight. The only problem is that they lack the motivation to actually get out there and do it. If that sounds like you, then perhaps you just need a fitness progress chart for men on your excel program. By using something like this, you can motivate yourself to reach goals that you might not otherwise have been able to reach.
A lot of the time the major problem is simply not having a goal that you feel that you can accomplish in a certain amount of time. If you are able to remove this challenge, then you should be able to accomplish much more than you thought possible.