Printable Workout Log

printable workout log

Millions of Americans and people around the globe vow to get healthy each and every year, and individuals pledge to begin a new diet and a new workout regimen. However, many people go off the rails with their exercise plan because they don’t know how to properly log their workouts. A printable workout log can get you organized and help keep you on track.

The benefits of using a printable workout log truly are limitless. By keeping a thorough record of your routine, you can determine which exercises have proven to be effective and which ones haven’t. You can also tailor your routine to target specific areas or specific days of the week.

Using a Printable Workout Log

There are hundreds of different types of printable workout logs available. The best part about the one available on this site is that it is so much more than just a log. It also includes a nutrition plan and a food checklist. Instructions for all three are included on the first page of the workbook.

printable workout log

The workout log, or “exercise plan,” is laid out for six days of the week, Monday-Saturday. However, the log is completely customizable, so days can be added, changed and removed as necessary.

The printable workout log is pre-loaded with a series of exercises for specific days. For example, Monday’s focus is on chest and back exercises. The exercises include:

  • Bench Press
  • Incline Press
  • Fly’s
  • Pulldowns
  • Back Extensions
  • Hi-Row’s
  • Reverse Fly’s

Tuesday’s focus is aerobics and abs, Wednesday’s is on legs and Friday’s is on arms and shoulders. Each exercise has a “set” row so you can mark how many repetitions and how many sets of the exercise you performed. Before and after the exercise routines is a dedicated stretching period.

While these exercises are pre-loaded, they can be altered to cater to the personal routine you desire. If you plan on only performing a few of these exercises, simply remove the ones you will never need. If you don’t like any of the, you can customize the log however you please.

The workout log in conjunction with the nutrition plan and food checklist is designed to help you achieve your fitness goals and guide you on the path of becoming a healthier you.

Download: Printable Workout Log

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