You could say that Americans might have a somewhat tumultuous relationship with health and fitness.
Every year, thousands of health-hopeful Americans throw cash towards gym memberships, short-lived diet fads, and trendy workout clothing. But through all of the heavily-advertised products associated with health and fitness, the actual amount of people hitting the treadmill and weight racks tends to fall flat.
According Statistics Brain, a jarring 67 percent of people with gym memberships never use them at all, accounting for nearly $39 million gone to waste from under-utilization.
So what’s the culprit behind those increasingly empty machines? Although burning out tends to be a major factor, it can often be difficult to pinpoint why. With all the necessary tools readily available in gyms, improved fitness should seem a no-brainer. But without the proper organization, instruction and planning, even the most initially enthusiastic workout regimen can lose steam.
However, with help of Excel Workout Routine Sheets from ExcelTemplates.net, gym-goers go from machine-confused to fitness-accomplished, all from a single, simple spreadsheet.
How to Use Excel Workout Routine Sheets for Improved Fitness Planning
With help of the Excel Workout Routine Sheets, individuals have the ability to:
- Use Excel Workout Routine Sheets to separate your workouts based on body part, intensity and frequency. Excel Workout Routine Sheets stratifies individual workouts by body part (i.e. chest, back, legs), and kind of exercise (i.e. weights or cardio).
- Log in specific exercise notes. Users can record any issues, pains or frustrations associated with specific workouts.
- Plan for future workouts. The sheet can be altered per your individual body needs and responses. Every structure is different, so no two workout regimens should look precisely the same.
Tips for Kick-Starting Your Workout Routine With Excel Workout Routine Sheets
- Try avoiding biting off more than you can chew. Although jumping on the fitness bandwagon in January is usually met with increased enthusiasm, try to start out small. If you haven’t touched a treadmill in over a year, don’t try logging in 20 miles a week, as you’ll quickly find yourself with severe burnout – or severe injury.
- Continually rejuvenate your workouts. It’s the dreaded wall every gym-goer fears: the workout plateau. No matter how sweat-soaked you are after the first five or so weeks of working out, unless you vary your routines, your body will have maintained stability. In other words, no workout variance – no physical change.
- Don’t be afraid to mix cardio and weights. All too often, gym-goers can get comfortable in a specific kind of workout. However, the most successful weight loss routines combine both weigh racks and cardio machines, and from the perspective of both genders.