With the new year right around the corner, many people are taking the time to make plans for the next year. For many people, getting into shape is going to be one of…
Health
Medication Log Template
A couple of years ago, I was caring for my terminally ill mother in my home. She was taking many medications and it was easy to become confused as to which medication to…
Body Fat Percentage Calculator
[enlarge] If you haven’t paid attention to the scale lately, you may be wondering whether or not you’ve gained a couple of pounds. More importantly, you may be wondering what your body fat…
Calorie Counter Calculator
[enlarge] Whether your goal is to maintain your current weight or lose weight, you’ll need to make sure you’re keeping track of your calorie intake on a daily basis. Monitoring your calorie intake…
Blood Pressure Log
[enlarge] By the year 2025, one billion people in the world will be diagnosed with hypertension. According to the research, this translates to one in four adults in the world population. High blood…
Fitness Workouts and Diet Guidelines
People these days are more keen on working out and dieting than in the past it seems. However, this can be difficult to do without all of the necessary resources to help this…