Ideal Weight Calculator
Quoted from the spreadsheet author site, a method of determining if you have an ideal body weight is to calculate your Body Mass Index (BMI). To calculate your BMI divide your weight in kilograms by your height in metres squared (weight ÷ height²). The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. A more accurate assessment of your ideal weight takes into account your body composition – how much of your weight is lean body mass (muscle and bone) and how much is body fat. For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women. And this spreadsheet is created to help you figure out your ideal weight.
Author : Brianmac.co.uk
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