Weight Loss Journal
[enlarge] This is a simple excel form that can be used as a journal or tracker to record the loss of your weight daily or in some period of time. Author : Toneteen.com
Nutribar Weight Loss Tracker
[enlarge] Monitoring your progress by checking your weight regularly and taking body measurements can help keep you motivated. Remember that a typical bathroom scale measures weight only. Special scales are available to measure your % of body fat. If you do not have a scale that measures body fat, gyms or leisure centres may offer [...]