Meal Planner

Meal Plan


The meal planner excel template can be downloaded for free, and it is worth having. The template is set up so that it is easy to choose and enter meals for each day of the week. Since not all ingredients will be on hand for every meal or snack picked out for a particular day, there is also an area to write down a shopping list and even a section for any additional notes.

Advantages of Using a Weekly Meal Planner

There are many advantages to planning meals a week, or even longer, in advance. The main benefit is that it makes it easy to know what has to be made and prepared each day, and that saves a lot of time.

Meals can also be planned according to what is on sale and that means less money will be spent in the long run. In addition, the meal planning template is great for anyone who wants to eat healthier or go on a certain type of diet. Not only can a grocery list be added for what is needed, but in the notes section it is possible to add information like total calories of the meals selected or even nutritional content.

What Can be Done with the Meal Planner?

Once you have all the meals for the week planned, you can then take inventory of what you have at home and then add all the missing ingredients to the side column that is labeled “Grocery List.”

Since all meals, including snacks, are chosen in advance, that makes it easy to go shopping. For those who want to prepare more long term, it is possible to fill this template out for four weeks and then plan accordingly. This saves a lot of time and you will not have to worry about being unprepared for a meal or having to resort to unhealthy options. Parents can also use this template to include school lunches for their children.


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