When it comes to common methods for losing weight and maintaining fitness, you tend to get a lot of novice gym-goers crowding the elliptical and treadmill machines. That’s not to say they’re entirely…
Health
Weekly Meal Planner Excel Template
Planning to lose weight over the coming months? Attempting to change your eating habits to a healthier lifestyle? Training for a sports event? If the answer to any of these questions is yes,…
Free Downloadable Biggest Loser Spreadsheet
As one of the most popular reality shows in television history, The Biggest Loser has done well to captivate and inspire both the general population, and aspiring weight-losers across the nation. According to The…
Total Gym Workout Plan Spreadsheet
When it comes to maintaining physique, it’s the little mishaps that tend to add up. A few less reps here, a missed cardio session there. But if left unchecked, all those seemingly insignificant…
Printable Weekly Food Journal
The printable weekly food journal is an easy way to keep track of every calorie you eat. Each day of the week is divided into its own section or page. This organized template…
Calorie Counter Spreadsheet
In this fast paced modern world, many people find that they have very little time to spend on their health and fitness. People are incredibly busy with work every day and with other…