{"text_format":"1","workbook":"xlsx","n_sheets":2,"sheets":["Chart","Data Table"],"not_rendered":{"charts":1,"images":1,"macros":1,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Chart","index":0,"n_rows":2,"n_cols":2,"rows_kept":2,"cut":false,"hidden":false,"merged":[[1,1,1,24]]}
[]
[null,"NICOTINE Withdrawal Timeline"]

{"sheet":"Data Table","index":1,"n_rows":20,"n_cols":4,"rows_kept":20,"cut":false,"hidden":false,"merged":[[1,1,1,3]]}
[]
[null,"NICOTINE Withdrawal Timeline"]
[]
[]
[null,"Hours","Event","Height"]
[null,"0 hrs","Your Last Cigarette",50]
[null,"20 mins","Blood Pressure Drops to normal",75]
[null,"4 hrs","First Cravings Appear",-75]
[null,"8 hrs","CO2 level in blood drops\nto normal\nO2 level in blood increases\nto normal",100]
[null,"10 hrs","Restlessness, Trouble Sleeping",-40]
[null,"24 hrs -\n1 Day","Rough Mornings,\nIrritability,Chance of\nHeart Attack Decreases",-100]
[null,"48 hrs -\n2 Days","Headaches,\nAbility to smell & taste is\nenhanced",100]
[null,"60 hrs -\n2.5 Days","Anxiety, Heightened Stress",70]
[null,"72 hrs -\n3 Days","Craving Relief, Peer Pressure",-90]
[null," 168 hrs -\n1 Wk","1 Week Smoke Free",75]
[null,"2 wks -\n3 mths","Circulation Improves\nWalking Becomes Easier",-50]
[null,"1 yr","Excess risk of coronary\nheart disease\nis half of that of a smoker",-100]
[null,"5 yrs","Lung cancer, & cancer of\nthe mouth & throat is half\nthat of a smoker",100]
[null,"10 yrs","Lung cancer death rate\nsimilar to that of non smokers\nPre-cancerous cells are\nreplaces",60]
[null,"15 yrs","Risk of coronary heart disease\nis that of a non-smoker",-50]