Excel Templates

[enlarge] This is a simple excel form that can be used as a journal or tracker to record the loss of your weight daily or in some period of time. Author : Toneteen.com

[enlarge] Monitoring your progress by checking your weight regularly and taking body measurements can help keep you motivated. Remember that a typical bathroom scale measures weight only. Special scales are available to measure your % of body fat. If you do not have a scale that measures body fat, gyms or leisure centres may offer [...]

[enlarge] This spreadsheet is created using macro that can be used to track your weight loss while you are taking some weight loss program or taking some exercises over some period of time to lose your weight.