Excel Templates

  [enlarge] This is a simple excel form that can be used to track or record your medication, either for preventive purposes or medical treatment purposes. Or, just to be used as your medication reminder.

[enlarge] As defined in wiki, blood pressure (BP) is the pressure (force per unit area) exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as it moves away from the heart through arteries and capillaries, and toward the heart [...]

[enlarge] Monitoring your progress by checking your weight regularly and taking body measurements can help keep you motivated. Remember that a typical bathroom scale measures weight only. Special scales are available to measure your % of body fat. If you do not have a scale that measures body fat, gyms or leisure centres may offer [...]

[enlarge] Using this spreadsheet tool, you can find out how many calories you burn in a week while doing your sport activities daily, or how long you should do an activity to lose weight. Enter the number of minutes you do each day with different activity, and you can see the total calories burned number [...]

[enlarge] Quoted from the spreadsheet author site, a method of determining if you have an ideal body weight is to calculate your Body Mass Index (BMI). To calculate your BMI divide your weight in kilograms by your height in metres squared (weight ÷ height²). The normal acceptable range of this measurement is 20.1 to 25.0 [...]