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This is a calculator spreadsheet that can be used to calculate people body fat percentage. Body fat percentage is defined as the total weight of the person’s fat divided by the person’s weight. Enter your body fat parameter measurement in the corresponding boxes inside the worksheet. And based on chosen calculation method, your body fat […]
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If you want to know how many calories are in the food you eat, you can use this calorie counter calculator to calculate it for you. Just select the type of food that you eat, type its weight estimation in oz, and the calories will be displayed for you. There are 15 types of food […]
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This is a very simple blood pressure form that can be used to log your blood pressure in some period of time.
Author : Bristal Bay Area Health Corp
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This spreadsheet consists of exercise and diet guidelines. There are 3 working worksheets and one instruction worksheet with summary of the instruction as follows :
Exercise Plan :
You can print this plan and use it to plan and record your exercise. Pick one exercise from each block and do 3 to 4 sets of 6 to […]
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This is a simple excel form that can be used as a journal or tracker to record the loss of your weight daily or in some period of time.
Author : Toneteen.com