Archive for July, 2009

Fitness Workouts and Diet Guidelines

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This spreadsheet consists of exercise and diet guidelines. There are 3 working worksheets and one instruction worksheet with summary of the instruction as follows :
Exercise Plan :
You can print this plan and use it to plan and record your exercise. Pick one exercise from each block and do 3 to 4 sets of 6 to […]

Grocery Shopping List

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A shopping list is a list of items needed to be purchased by a shopper. Consumers often compile a shopping list of groceries to purchase on the next visit to the grocery store. The list may be compiled immediately before the shopping trip or incrementally as shopping needs arise throughout the week.
This is just one […]

Primera Liga Fixtures 2009/2010

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Following the arrival of Kaka and Cristiano Ronaldo in Real Madrid, it will interesting to see how they play together and challenge Barcelona for 2009/2010 Primera Liga trophy. You can use this spreadsheet to monitor and record the journey of both teams.
Author : R. Musadya

Home Shopping List

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This is a basic template or home shopping list where you can print as your reference and put numbers next to products you plan to buy.
Author : Jeffstein

Effective Writing ROI Calculator

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This spreadsheet is created to estimate return on investment for strengthening writing in your organization or company. The idea behind is, if stronger writing could improve productivity in your organization, think about the people involved, the percent improvement that might occur, and the investment required to achieve the desired result.
Author : VanWrite.com